Excessive Sweating Sufferers – 3 Tips To Help You Stop Sweating Naturally!

February 11, 2010 By SweatingTreatments Leave a Comment

Excessive sweating is a problem many people worldwide suffer from. Fortunately the problem can be treated if you are in need of sweating treatments, it can also be controlled and prevented by making a few changes to your daily lifestyle. To help you stop sweating naturally, here are a few tips to help.

Our body sweats to cool down, usually when our body is overheated in some way or another. Whether that be through exercise or because of hot weather, we sweat to cool down and we need to cool down to avoid overheating and illness.

However, some people unfortunately sweat a little more excessively than others and while this is not known to be dangerous as such, it can be a very uncomfortable experience and one many would like to see the back of.

When it comes to over sweating there are 3 things you can do right now, today, to help control it and to help stop sweating, the natural way.

  1. Drink More Water

Many believe by drinking more water you are giving your body more water to sweat out. In actual fact, the opposite tends to happen. Our body uses water just like a car does, to help cool down its core temperature. If we keep the core temperature lower, we keep the sweat at bay!

  1. Healthier Diet

Drinks like alcohol and caffeine, and foods that are spicy are packed full of toxins and ingredients that make us sweat more. So, avoiding the endless supply of coffee at the office in the day, or that glass of wine in the evening can be the best way to keep the sweat at bay.

Focus on eating more fresh foods such as fruit and vegetables that are indeed packed with nutrients and vitamins that allow our inner bodies to work more efficiently. This again keeps the overheating issue down and another tip to help you stop sweating naturally.

  1. Looser Clothing

Tight clothing and fabrics such as nylon can cause your body to sweat that little bit more. If you suffer from sweat of the body such as underarm sweat or back sweat, wearing tight clothes can very quickly build up sweat patches.

To avoid this, try to wear more looser fitted clothing and clothes that allow air flow to the body to keep it cool. This will help to avoid overheating and in turn help to stop sweating naturally.

If you feel your sweat condition is getting worse, or that you have tried these methods with little results, it may be time you looked at a full natural treatment which are widely available online.

If you suffer from EXCESSIVE SWEATING and want to LEARN how you can TREAT IT, like many others have before you > CLICK HERE

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The Best 5 Foods To Help Stop Sweating

February 8, 2010 By SweatingTreatments Leave a Comment

When it comes to hyperhidrosis, you need to approach the problem form multiple sides.  It is often not enough to rely on antiperspirants.  Sometimes you need to take less direct approaches, such as eating foods to help stop sweating.  Your body is affected by what you eat – this principle is common to all medical traditions.  Though it is difficult to get information on what foods can help you reduce sweating, you can make smart choices that ease the impact on your body.

Many sufferers claim that the herb sage helps to reduce excessive sweating.  It can be made into a tea-like infusion, or just added to dishes.  Sage is an aromatic herb, and it goes well with many ingredients, meaning eating sage to help stop sweating will not be a boring, tasteless experience.

Choose whole grain cereals instead of complex carbohydrates.  By their nature, complex carbohydrates take more time and energy to break down and digest, meaning your body will need to work harder to get energy out of them.  This increased activity at the cellular level translates into significant heat increases in the body overall, leading to sweat.  Simpler foods take less energy to digest, and therefore raise your temperature less.

If you must have snacks, eat fruits instead of processed foods.  These processed foods often contain preservatives and extenders, which your body must flush out – adding more effort to the natural processes of the body and increasing stress, which causes sweating.  Fruits are mostly water, with sugar, vitamins, and minerals, meaning that there is little effort involved in digesting them, plus you get all the benefits of the vitamins and minerals.  If that is not a smart eating choice, we don’t know what is.


Neem, an Indian plant, is said to be able to reduce sweating.  It is taken as a tea, much like sage as mentioned previously.  It may prove to be a bit more difficult to find, but try looking in health stores and Asian import grocery stores.

Adding olive oil to your diet is also said to be a great way to stop excessive sweating.  It requires less energy to digest than other oils, and it also has lots of health benefits.  Plus, it is delicious, a surefire way to add color and excitement to your everyday cooking.

So there you have the 5 best foods to help stop sweating.  Why not change your diet today, and eat your way to a healthier body?

If you suffer from EXCESSIVE SWEATING and want to LEARN how you can TREAT IT, like many others have before you > CLICK HERE

Filed Under: Excessive Sweating Treatments, Sweating Treatment Tips

Excessive Sweating Remedies That Work!

February 2, 2010 By SweatingTreatments Leave a Comment

Excessive Sweating Remedies That Work To Combat Excessive Sweating!

There are a variety of excessive sweating remedies which work to combat the problem.  These range from the surgical, to the medicated, to the natural.  I will be looking at a variety of remedies which are used to treat excessive sweating.

The most common remedy for excessive sweating is the use of medicated, or stronger, deodorant.  Medicated deodorant contains more active ingredient called Aluminum Chloride.  The higher the percentage of Aluminum Chloride, the stronger the preventative effect.  These deodorants dampen the sweat glands and stop them producing so much sweat.  These are very effective for some people, but can cause irritation if used excessively, or if used on sensitive skin.

Deodorants like this are also often used in conjunction with drying wipes, designed to limit the effect of excessive sweating.  The two together can have significant drying effects; but again they can cause irritation if used to excess.

There are some medications which have been seen to work as a remedy for excessive sweating.   However, these must be prescribed, and the medication prescribed will depend on the cause of your Hyperhydrosis.  In some cases excessive sweating is caused by depression and anxiety, in which case an anti depressant may be effective.  Or an alternative is to use drugs which dry the body, but these can lead to a dry throat and drowsiness.

If you suffer from EXCESSIVE SWEATING and want to LEARN how you can TREAT IT, like many others have before you > CLICK HERE

Botox is also an option for people who need an effective remedy for excessive sweating.  It is most effective for areas such as the armpits.  It is not so advised for areas such as the forehead and groin!  Botox has significant advantages as well as disadvantages; it is long lasting compared to many other alternatives – typically a treatment will last 4 – 8 months, rather than needing to be used several times daily.  However, it is very expensive and very invasive, therefore carrying all the risks associated with any kind of Botox injection.


Moving further up the scale, there is also the option of surgery to correct the problem.  There are different kinds of surgery to deal with excessive sweating, with new options being investigated all the time.  These can be very invasive, or a simple out-patient surgery.  This would need to be discussed with your doctor in detail as surgery should only be decided on with the advice of a medical professional.  Surgery is a definitive remedy for excessive sweating, as it would permanently solve the problem, however any surgery should only be used as a last resort.

There are of course more natural remedies to deal with excessive sweating.  Using a combination of techniques you can reduce the amount you sweat.  These include thoroughly washing and drying every day, dressing in natural fibers, and on some occasions applying bicarbonate of soda to the underarms.  These may not provide a definitive solution, but they have been seen to make a difference, and are perfect for those who are concerned about the long term effects of applying chemicals to their bodies.

If you try these different remedies, there should be something there which works to help prevent your excessive sweating.

If you suffer from EXCESSIVE SWEATING and want to LEARN how you can TREAT IT, like many others have before you > CLICK HERE

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Excessive Sweating Deodorant

February 1, 2010 By SweatingTreatments Leave a Comment

Excessive Sweating Deodorant – Is There One?

The simple answer to the question ‘is there a deodorant to combat excessive sweating?’ is a resounding yes!  In fact there are several different options to try.  The kind of deodorant you need will depend on the amount you sweat, and whether you are a man or a woman.

It is a biological fact that men tend to be sweatier than women.  Consequently, they have stronger deodorants anyway with larger amounts of Aluminum Chloride which is the active ingredient in antiperspirant deodorant.   Some women find that they can use deodorant designed for men to stop their excessive sweating; as the deodorants are formulated for men, they can be enough to stop what would be termed excess sweat on a woman.

However, men do not have this option.  As well as this, some women don’t want to use the deodorants which are flavored for men.  There are alternatives for both men and women which provide a unisex alternative, with more active ingredient.  The increase in percentage of Aluminum Chloride is the factor which creates a greater blocking of the sweat glands, which in turn creates the increased effect of an excessive sweating deodorant.  These create a somewhat harsher effect, but have been proved to have a greater impact of excess sweating than regular brands of deodorant.

There are several different excessive sweating deodorants on the market, and each contain different formulas and different percentages of Aluminum Chloride to create an individual affect.  However, it should be noted that all of these formulas are harsh on the skin, and can cause irritation.  As well as this, they can only be used on certain parts of the body.


Excessive sweating deodorant is most commonly used on the underarms, but there are other areas where excess sweating commonly occurs, such as the head and hands.  There are deodorants which are specially formulated to prevent sweat on the head, but these are different to the most common excess sweating deodorants.

There are several different brands available on the market.  If you have trouble with one brand, don’t assume that none will work for you. There are some brands which contain the same amount of Aluminum Chloride, but have different formulations which may suit your skin type better.  Also, look into the sort of protection you need.  Particularly if you have sensitive skin, it is may be worth the trouble to try a milder version first, and then work up in strength if the milder strength deodorant doesn’t seem to be strong enough for your needs

It is also important to remember that if none of the deodorants work, it doesn’t mean that there is no answer for you.  Many deodorants can work in conjunction with other products such as anti-sweating wipes which are now available; you may also find them more effective if you wear loose fitting clothes made of natural materials.  Excess sweating deodorants don’t have to work alone, they can work in conjunction with other products and techniques to create the most effective remedy.

If you suffer from EXCESSIVE SWEATING and want to LEARN how you can TREAT IT, like many others have before you > CLICK HERE

Filed Under: Excessive Sweating Treatments