Sweating While Sleeping

June 8, 2011 By SweatingTreatments Leave a Comment

Sweating While Sleeping

As a natural means of cooling, the body sweats as a reaction to hot outside temperatures or increased physical activity. On the other hand, sweating while sleeping is a bit unusual, uncomfortable and alarming! This can happen for any number of reasons and comes with a few symptoms.

So, sweating while sleeping, why?

The Causes Of Sweating While Sleeping

Waking up all sweaty is indeed an unpleasant feeling. The first thing you need to look into is your sleeping environment. Is it too hot? Are you uncomfortable at all? Apart from the temperature, you might want to look into humidity as well. Heavy blankets and pajamas and old mattresses can cause discomfort during sleep. Even bedbugs can ruin your night and cause sweating.

The next thing to consider is your overall health. Any diet changes, fatigue, stress or other medical conditions should be noted. Night sweats are often the result of fevers which could be a symptom of sickness. Hormonal changes such as caused by menopause may include hot flashes which result in night sweats too.

Men on the other hand may experience sweating while sleeping due to testosterone deficiency. This hormonal imbalance is most likely to disrupt the hypothalamus which regulates body temperature.

In the same manner, androgen deprivation from therapy for prostate cancer can leave you sweating while sleeping.

Taking other kinds of medication can have the same effect as well. Fever-reducing drugs lower body temperature but can cause night sweats. The same thing can be said with anti-depressants. Some infectious diseases such as AIDS and tuberculosis cause night sweats in extreme cases as well. Even the simple acts of eating spicy food or drinking alcohol has the same effect.

How To Stop Sweating While Sleeping

Natural Remedies


One of the first and easiest things you can do is to adjust room temperature. Experts agree that the best sleeping environment is around 65 to 72 degrees but everyone has their own preferences. This can help with stress and anxiety levels too, which can bring on excessive sweating when you sleep.

Men who suffer from night sweats take black cohosh tea and supplements as a natural solution. Red clover is a medicinal herb used to treat hot flashes. Other remedies include sage tea and motherwort for both men and women. These natural remedies are sold at stores that specialize in health foods.

Common Treatments

People often turn to antiperspirants to address night sweats which only make sense. This blocks the sweat glands on the armpits and slows down sweat production. All this is possible thanks to aluminum ions that penetrate the skin to do their job. Of course this solution is confined to just one area in the body, the underarms.

Doctors prescribe medicines such as Drysol for more serious cases of night sweats. Like deodorants, this also contains aluminum but in higher concentrations. The good news is that it can be applied in other parts of the body including the hands and feet. On the other hand, it may cause skin irritations among some people.

If after natural remedies, you still suffer from excessive sweating while you sleep, it is a good idea to consult your doctor for possible underlying reasons or issues.

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Sweating At Night

June 3, 2011 By SweatingTreatments Leave a Comment

Sweating At Night While Sleeping? – These May Be The Causes!

Sweating as we all know is a process of our body just cooling down naturally. If we didn’t sweat we wouldn’t be alive as our body temperature would be out of control.

Sweating At Night?

Sweating at night while sleeping is actually quite common! At some point through the night nearly everyone will sweat a little, either through getting hot, or dreaming, which can cause our hearts to race a little sometimes. This can bring on sweating during sleep.

If it is sweating at night normally or during times such as pregnancy even, it can be quite common.

Sweating Heavily At Night?

Sometimes people will experience excessive sweating at night, more so than normal and there can be a multitude of reasons and causes of this.

This can also be known as “Night Sweats” and do differ considerably from just “Sweating At Night”.

Night Sweats are described as hot flashes and when they happen the sweat itself will drench the bed sheets and bed covers. This is excessive night sweating and there could be an underlying medical reason for this. They can easily be distinguished from general sweating at night.

There are many causes and symptoms of “Night Sweats”, and a few common reasons are:

  1. 1. Infections – Off All Kinds

General infections and viruses often cause excessive sweating at night as the body fights to overcome the infection. But, night sweats such as the ones explained above can also be a sign of more serious infections such as Bacterial Infections, TB (Tuberculosis) and even AIDS.

  1. 2. Menopause

It is quite common through menopause to experience night sweats and hot flashes throughout the night while sleeping.

  1. 3. Some Medications

Certain medications can cause night sweats as a side effect, and generally. If you have only started to experience excessive sweating at night just recently, have you been taking new or different medication? This could be the culprit and ultimate cause.

These are generally the most common causes of excessive sweating at night. It is important to know the difference between just sweating due to a hot room, or too many bed covers to that of excessive night sweats that can soak your bed sheets when they happen.

Of course, if you are suffering from excessive night sweats or sweating at night, whether recently, or for a prolonged period, you should get this checked out with your doctor as there can be many underlying causes for it.

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Why Do I Sweat When I Sleep

June 1, 2011 By SweatingTreatments Leave a Comment

Why Do I Sweat When I Sleep?

A very common question amongst many people worldwide!

But why do you sweat more heavily when you sleep?

Sweating in generally as you may know is a completely natural thing, and every human being on the planet sweats at some point through the day or night, but why is it, people sweat more than others.

Well, there can of course be many reasons for this, as there can for why you sweat while sleeping?

Sweating occurs when your body needs to cool down which is why you tend to sweat more when exercising or after running to catch a bus for example. All of sudden your body heats up and with it comes the sweat (also known as hyperhidrosis) to cool it down.

But, this of course doesn’t explain the question “Why Do I Sweat When I Sleep”, unless of course you are doing a bit of sleep walking exercise.

On a serious note though, here are some common reasons for sweating heavily at night:

Most Obvious = Warm Weather, Or Hot Room!

While you are sleeping under the covers, especially on a warm night, you are going to heat up. However, as you are asleep you don’t tend to notice it as quickly, so your body sweats to cool you down under the covers. This can be one fairly obvious reason for sweating while sleeping.

Stressed Out Lately?

Stress can bring on excessive sweating while sleeping, and the reason you sweat when you sleep may be down to the stress you may be under.

Your internal body works according to emotions as well as physical actions, and being over emotional or stressed can make your heart and thoughts race. This can warm the body up and bring on the reaction of excess sweat.


Any Noticeable Weight Gain Lately?

When you are overweight, you tend to sweat more as your body both physically and internally (heart and lungs) tend to have to work harder at all times. This can even be the case while you sleep.

With your body internally working harder as you sleep, sweating can occur to cool it down again!

Menopause And Other Issues

Although sweating is a natural occurrence, changes in the body or state of the body can affect how the body works. If your body is changing, excessive sweating can be an issue due to this. If it persists, it may be worth checking this out with your doctor.

So, there are many answers to the common question Why Do I Sweat When I Sleep, one of the above may tick a box in your life. If it does persist, or seems to get more severe, then consult your doctor, as there maybe something else that is causing you to sweat more when you sleep.

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