When it comes to hyperhidrosis, you need to approach the problem form multiple sides. It is often not enough to rely on antiperspirants. Sometimes you need to take less direct approaches, such as eating foods to help stop sweating. Your body is affected by what you eat – this principle is common to all medical traditions. Though it is difficult to get information on what foods can help you reduce sweating, you can make smart choices that ease the impact on your body.
Many sufferers claim that the herb sage helps to reduce excessive sweating. It can be made into a tea-like infusion, or just added to dishes. Sage is an aromatic herb, and it goes well with many ingredients, meaning eating sage to help stop sweating will not be a boring, tasteless experience.
Choose whole grain cereals instead of complex carbohydrates. By their nature, complex carbohydrates take more time and energy to break down and digest, meaning your body will need to work harder to get energy out of them. This increased activity at the cellular level translates into significant heat increases in the body overall, leading to sweat. Simpler foods take less energy to digest, and therefore raise your temperature less.
If you must have snacks, eat fruits instead of processed foods. These processed foods often contain preservatives and extenders, which your body must flush out – adding more effort to the natural processes of the body and increasing stress, which causes sweating. Fruits are mostly water, with sugar, vitamins, and minerals, meaning that there is little effort involved in digesting them, plus you get all the benefits of the vitamins and minerals. If that is not a smart eating choice, we don’t know what is.
Neem, an Indian plant, is said to be able to reduce sweating. It is taken as a tea, much like sage as mentioned previously. It may prove to be a bit more difficult to find, but try looking in health stores and Asian import grocery stores.
Adding olive oil to your diet is also said to be a great way to stop excessive sweating. It requires less energy to digest than other oils, and it also has lots of health benefits. Plus, it is delicious, a surefire way to add color and excitement to your everyday cooking.
So there you have the 5 best foods to help stop sweating. Why not change your diet today, and eat your way to a healthier body?
